Here's something you may or may not know about me: I and a handful of other ladies I know run an LDS sex website for women called
Eternal Intimacy. A few of us got so tired of not having clear, honest resources about sexuality with an LDS perspective that we just created one. It's not super active, but I'm still really proud of it. (I'm especially proud of the "
Newly Engaged Kit" section of the website, where we give details about birth control, answer common questions, give some basic anatomy, and detail what to expect on your wedding night.)
ANYWAY, a few months ago, we ran an article called "
What Mormons Can Learn From Other Communities." In helping put together the article, I stumbled into all kinds of rabbit holes, but I spent a lot of time learning about the polyamory community, and now I'm coming back to my own world with some wisdom.
Polyamory is a blanket term for any consensual non-monogamy. It could be anything from a group marriage to an open relationship. It IS NOT adultery--the difference is knowledge and consent of all parties involved. Polyamorous people can cheat, the same as monogamous people. (You can learn more about polyamory
here.) I'm not here to debate the idea of polyamory, or discuss whether or not is a real, sustainable thing. I'm just sharing some of the ideas I've found in that community that resonate with me. Because there are a handful of ideas in the poly community that I think apply to ALL relationships. Or at least they should. Not just romantic relationships, or sexual relationships. All relationships. Monogamous and otherwise.
I've been thinking a lot about relationships in general lately--everything from marriages to friendships. (Understandably.) And I keep feeling like I'm on the edge of figuring something big out...like I keep stumbling on puzzle pieces, but I don't know what the finished puzzle is yet. I'm probably tilting at windmills in trying to put it all together RIGHT NOW, but in the meantime, here are some of those puzzle pieces, stolen straight from the poly community.
Puzzle Piece #1: "New Relationship Energy" (NRE)
This refers to that giddy feeling of excitement and infatuation at the beginning of a relationship. Sometimes this is called the "honeymoon phase" of a relationship. You know the phase. The butterflies when they call. The way your stomach drops when you think about kissing them. The grin you can't wipe off your face when they say something nice. That phase when you want to talk to them all the time, and they're so awesome, and everything in the world smells like rainbows. This phase (or some variation of it) can last anywhere from a few weeks to a few years.
CLEARLY, this is something that most people feel, not just poly folks. But poly folks have a name for it for two reasons. 1, being non-monogamous means you're more likely to experience New Relationship Energy more often. 2, poly folks have learned that this phase is not a good time to make big decisions. And THAT'S the lesson I'm carrying with me. Hollywood and romance novels would have us believe that if that big sparkly feeling is missing, something is wrong and you shouldn't be with someone. But Hollywood and romance novels are full of crap. The polyamory world says, "Enjoy those giddy feelings! Have fun! But know that it wears off. Don't make any big decisions about your relationship during this phase. Wait until things cool down enough for you to think clearly." That's a damn sight smarter than how most of us do things.
And I think this can apply to more than just romantic relationships. I think we sometimes get a version of this in friendships, too, just not as strongly. But sometimes we get so excited about new friendships that we make plans, either consciously or unconsciously, that can't be sustained. Because NRE wears off. THAT'S NOT A BAD THING. Feelings don't disappear. They shift. They settle.
Puzzle Piece #2: Dealing With Jealousy
There's this myth about the polyamory world that poly folks don't get jealous, and that that's why they can have open relationships. But that's not quite true. There are poly folks who get jealous, and there are poly folks that don't. But here's what poly folks recognize about jealousy. 95% of the time, jealousy is about your own fears. There is the 5% of the time when there really is an issue that you need to talk about with the person in question. But before you do, you can pause and ask yourself, "What am I afraid of? What am I worried that I won't get? What am I scared I'll lose? What needs am I afraid won't be met?" And most of the time, you can work that stuff out for yourself.
Let's say your significant other has lunch with an old boyfriend/girlfriend. You're pretty sure they won't cheat on you, but you still feel jealous. That's an opportunity to tune in and say, "Okay, what am I scared I won't get?" Maybe the answer is time with your significant other. Maybe the answer is you're afraid they'll feel new relationship energy and not want to be with you. Maybe you're scared that if they leave you, you'll never find love again. Once you've identified those fears, you can go through and address them.
I don't know about you guys, but this has happened to me with friendships, too. I'll have a really meaningful connection with someone, and then they'll also have meaningful connections with other people. Which is actually just how friendship works. But dammit if I don't get jealous sometimes. Blame the trauma of middle school or whatever. But in recent months, when I feel twinges of jealousy, I've taken time to stop and think about what I'm afraid of. And then I've addressed those fears.
This doesn't
prevent jealousy from happening. But it's a healthier way of dealing with jealousy.
Puzzle Piece #3: Compersion
So, the poly community coined this new term that's basically the opposite of jealousy. It's a feeling of joy or elation you get when your significant other (or one of them, if you're poly) finds satisfaction in another relationship.
This is another tool to help deal with initial feelings of jealousy. Step one, address your own fears. Step two, think outside yourself and try a little positive empathy. This doesn't just apply to people--you can feel compersion that your significant other/friend/roommate/sibling/parent/whatever has found a great new video game that they love, or a TV show that they can't get enough of, or a friendship that's enriching their life. Your initial instinct may be to resent whatever it is that seems to be drawing this person away from you. And you can't really force yourself to feel compersion if you don't. But sometimes you can choose to feel that way.
Puzzle Piece #4: Don't Make One Person Responsible for Meeting All of Your Needs
I've been realizing lately that I tend to do this sometimes, regardless of whether the relationship is romantic or friendly or what have you. This is something I'm still trying to figure out--how much ANYONE else is "responsible" for meeting someone else's needs. (I'll let you know when I figure it out...probably sometime around 2053.)
But this is one of the benefits that polyamorous people experience in their romantic or sexual relationships. Say you love playing video games with your partner, but you fall in love with someone who hates them. In a monogamous situation, you're stuck. But for poly folks, you simply find someone else to play video games with. (Technically, you can also do this if you're monogamous, but sometimes people make rules for themselves and their relationships that prevent it.)
THIS APPLIES SO MUCH TO FRIENDSHIPS. Sometimes I get into this weird head-space where I sort of put all of my eggs into one friendship basket for a little while. But it means that when that person is busy, or has other obligations, or other desires, I am basket-less and egg-less. This also means that I spend a lot of time in that friendship being selfish and TERRIFIED that they'll take away the basket and the eggs at any second and then I WILL NOT HAVE ANY FRIENDS.
(We're all neurotic somehow. Brene Brown, please high five me for being vulnerable right now.)
This is obviously a problem. It can make my friendships all about me and my fears instead of about who someone is or our common interests. It also means I'm miserable if they can't meet my every need. It means that any time I spend with that friend has a faint undercurrent of terror that makes me not quite genuine. It means that I think I have to bribe people into being friends with me.
I've found myself in this situation a little more often since Jacob and I separated, and I'm grateful it hasn't been drastic enough to burn any bridges down. I'm still learning how to get out of that head-space, and how to reach outward with less fear. (Granted, I'm a little fragile when it comes to any relationship at all right now, so I'm trying to be patient with myself as I stumble through. If you've been hurt by my neurosis, I apologize deeply. Come talk to me.) But I think the poly community has something right simply in recognizing that it's unreasonable to expect one person to meet all of our needs, all of the time. You gotta spread that love around. (In a platonic way, if you are monogamous.)
Puzzle Piece #5: Talk About It
Final thing I'm stealing from the poly world? I have rarely seen any group of people emphasize communication as much as these folks. It's simply a necessity. After the New Relationship Energy fades, a great deal of any relationship is just administrative tasks. For those who've been in a relationship, think about your schedule and how difficult it can be to make time for each other. Now double that. (Or triple it...etc.) And add on top of it discussions about making sure everyone's needs are met. Poly relationships demand that people talk to each other honestly and often.
But let's be real. Every single relationship we have, romantic or otherwise, could probably benefit from talking honestly and often.
I'll probably be gathering puzzle pieces like these for the rest of my life. I feel a little frustrated sometimes that I don't just HAVE IT ALL FIGURED OUT RIGHT NOW. I'm impatient like that. About most things. And given my recent circumstances, my desperate desire to figure things out makes sense. But I'm learning to just live in the moment a little more. To appreciate the knowledge I have, and to try and do kind and happy things, instead of worrying so much about whether or not I'm doing everything "right." Sometimes the road map we have doesn't have as much detail as we'd like. So for those moments, I'm grateful for what guidance I can find. Even if it comes in puzzle piece form.
I'm mixing my metaphors here, but I trust you know what I mean.
